ARISE PHYSICAL THERAPY · WHITE PLAINS, NY
PHYSICAL THERAPY FOR PEOPLE WHO REFUSE TO STOP MOVING.
One-on-one, hour-long physical therapy for lifters, runners and athletes who want to get out of pain and back to training, not just “feel a little better.”
IS THIS YOU?
We built Arise for people who would rather train through a problem than sit on the couch waiting for it to go away.
LIFTERS & CROSSFIT
"My shoulder hurts every time I press overhead."
Back, hip and shoulder pain that keeps coming back. We fix the problem and your form, so you keep lifting while you heal.
RUNNERS & ENDURANCE
"I can't get past mile three without my knee flaring up."
Knee, shin, Achilles and plantar fascia pain. We find why it keeps happening and build you back to your mileage.
AFTER SURGERY
"I want to know I'm actually ready before I go back."
ACL, meniscus and shoulder rehab with real strength testing, so return to sport is based on numbers, not a guess.
WHY ATHLETES CHOOSE ARISE
Most clinics split your visit between three patients and an aide. We don't.
60 MIN
A FULL HOUR, ONE-ON-ONE
Every visit is with your Doctor of Physical Therapy for the whole session. No aides, no double booking, no waiting around.
TRAIN
NOT JUST TREAT
Hands-on care to calm things down, then strength work that gets you back to lifting, running and sport, with a plan to keep you there.
3
ADVANCED TOOLS
VALD force testing, EMTT and Shockwave. Technology most clinics in Westchester don't have, used to measure progress and speed up healing.
TECHNOLOGY THAT GETS YOU BACK FASTER
Each one has its own page with the details, the research and what a session looks like.
MEASURE
VALD TESTING
Force plates and a handheld dynamometer show left vs. right strength in real numbers.
LEARN MORE →
HEAL
EMTT
Electromagnetic transduction therapy for stubborn tendon, joint and nerve pain.
LEARN MORE →
RECOVER
SHOCKWAVE
Acoustic wave therapy that kick-starts healing in chronic tendon and soft tissue injuries.
LEARN MORE →
HOW IT WORKS
From first visit to back in the gym.
STEP 1
BOOK YOUR EVALUATION
Pick a time online. Your first visit is a full hour to dig into your history, goals and what's going on.
STEP 2
TEST AND BUILD A PLAN
We test strength, movement and mobility, then show you exactly what's driving the pain and how we'll fix it.
STEP 3
TRAIN BACK STRONGER
Hands-on care plus a progressive program you can do in the clinic and on your own, until you're back to full speed.
MEET THE FOUNDER
JUSTIN VAIDYAN PT, DPT
DOCTOR OF PHYSICAL THERAPY · UNIVERSITY AT BUFFALO · WHITE PLAINS NATIVE
Justin grew up right here in White Plains and earned his Doctorate in Physical Therapy from the University at Buffalo. Outside the clinic he’s a husband to Dani and a dad to a baby girl. He mountain bikes, rides his motorcycle and plays several instruments, so he knows what it’s like when an injury gets in the way of the things you love.
He started Arise to give patients more than “pain-free and functional.” The goal is for you to thrive, train hard and hit your physical goals.
MEET THE TEAM →