What Muscles Drive Shoulder Mobility?
In our Arise Physical Therapy video series, Justin demonstrates exercises to improve overhead mobility. Throughout the series, you will...
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Justin Vaidyan
- Mar 7
- 3 min
Sore Mid-Back? Let's fix it
As part of our 6 week overhead mobility series, Justin introduces us to exercises to improve our stability utilizing the muscles in our...
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arisephysicaltherapy
- Feb 10, 2022
- 3 min
Powerlifting
Powerlifting is the true strength sport for power athletes. It is composed of three attempts on three kinds of lifts, namely, the bench...
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arisephysicaltherapy
- Feb 7, 2022
- 2 min
Deadlift-How To's
Deadlift is one of the weight training exercises, along with bench press and squat, where a barbell with weights loaded is lifted from...
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arisephysicaltherapy
- Jan 17, 2022
- 3 min
Stroke Rehabilitation with Physical Therapy
Stroke is identified to be the top reason for disability in adults in the United States. It causes dysfunction on the physical,...
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arisephysicaltherapy
- Jan 10, 2022
- 2 min
Working from Home: Getting Rid of Hand Pain
Most who have been working from home since the pandemic started two years ago, they may have experienced various challenges in doing so....
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arisephysicaltherapy
- Dec 6, 2021
- 2 min
PT Myths and Facts
While physical therapy is highly beneficial for those rehabilitating post-surgery or to treat an injury, there are still several myths...
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arisephysicaltherapy
- Dec 2, 2021
- 2 min
Holistic Physical Therapy and Wellness
Many people these days have become more conscious of their health. A lot of folks now pay more attention to their mental health...
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arisephysicaltherapy
- Nov 18, 2021
- 3 min
Knee Exercises to Minimize Knee Pain
Many people experience knee pain. It may be due to age, having put on a little weight, or having suffered an accident such as fracture or...
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arisephysicaltherapy
- Nov 8, 2021
- 3 min
Treating The Most Common Knee Injury: Tendonitis
The knee is considered as one of the key joints in the body. It joins together various body parts: femur or the thigh bone, the tibia or...
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arisephysicaltherapy
- Nov 7, 2021
- 2 min
Manual Therapy Techniques For Your Knee
The knee is such a hardworking joint. It is critical for major body movements such as walking, running, and getting up from sitting. It...
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arisephysicaltherapy
- Oct 29, 2021
- 3 min
Labral Tears (Shoulder)
Most of us have probably heard of muscle cramps, sprains, and strains, but did you know that muscles tear too? Today, we will be talking...
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arisephysicaltherapy
- Oct 21, 2021
- 3 min
Rotator Cuff Tendinitis
Rotator cuff tendinitis, known more simply as, tendonitis, is a condition affecting the shoulder’s tendons and muscles that have become...
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arisephysicaltherapy
- Oct 5, 2021
- 3 min
Shoulder Injuries and Prevention
Shoulder injuries are very common and affect more of us than we realize. Athletes are not the only ones at risk, for example, if you tend...
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arisephysicaltherapy
- Oct 3, 2021
- 3 min
Shoulder Sprains and Strains
The human body experiences a variety of sprains and strains, and the shoulders are no exception. The shoulder is a ball-and-joint socket...
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arisephysicaltherapy
- Sep 22, 2021
- 4 min
INJURY PREVENTION FOR ATHLETES WITH PHYSICAL THERAPY
Injuries are inevitable in the human experience and affect each one of us from time to time. Athletes are no exception to this of course...
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arisephysicaltherapy
- Sep 7, 2021
- 4 min
PHYSICAL THERAPY DISCOVERY SESSION AT ARISE PT
One of the most common questions we get in the area of physical therapy is, ‘How do I get started if I think I need physical therapy?’...
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arisephysicaltherapy
- Aug 24, 2021
- 4 min
PHYSICAL THERAPY GUIDE FOR ACUTE LOW BACK PAIN
Experiencing low back pain can really be unpleasant, especially if you have a long list of errands to do. What you may not realize is...
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arisephysicaltherapy
- Aug 16, 2021
- 3 min
How to Workout Despite Having Backpain
Back pain can hinder us from doing our typical routine, especially when we’re active people. The good news is that even if you’re having...
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arisephysicaltherapy
- Aug 15, 2021
- 2 min
RUNNING ASSESSMENT
Running has always been a popular sport worldwide. It helps our body in enhancing our health and fitness, however, it is also associated...
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