What is that ache in your knee?
Do you have pain when you bend your knee, walk down stairs or sit for long periods. Maybe you have swelling in your knee or hear a...
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arisephysicaltherapy
- Sep 14
- 2 min
Need an easy knee pain remedy?
This week, Justin shows us three easy steps to relieve your knee pain and make sure it doesn't come back. Knee pain affects individuals...
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arisephysicaltherapy
- Sep 7
- 2 min
EDUCATE - Conviction is Confidence
Effective communication is an important aspect at Arise Physical Therapy. It plays a vital role in our personal and professional...
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arisephysicaltherapy
- Aug 17
- 3 min
EDUCATE - Your credibility matters
Communication is an integral part of our daily lives at Arise Physical Therapy however, we've noticed that its effectiveness greatly...
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arisephysicaltherapy
- Jul 27
- 2 min
INSPIRE - Plan Better, Live Better
Have you ever felt like you're constantly busy, but never actually getting anything done? Maybe you struggle to stay organized and...
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arisephysicaltherapy
- Jul 20
- 2 min
Strengthen Your Bench Press (Part 2)
In Week 3 (part 2) of our Arise Physical Therapy Bench series, Kelsey describes the final three accessory exercises. As you'll remember...
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arisephysicaltherapy
- Jul 13
- 2 min
Strengthen Your Bench Press
In the first episode of part 3 of our Arise Physical Therapy Bench Press Series, Kelsey provides us with 3 bench accessory exercises....
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arisephysicaltherapy
- Jul 6
- 3 min
Are you too tired to train?
Ok, so you've pushed yourself out of bed in the morning to train. But did you get enough sleep? Sleep is very important to us at Arise...
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arisephysicaltherapy
- Jun 29
- 2 min
WE HELP WORLD CHAMPION LIFTERS
The International Powerlifting Federation (IPF) World Classic Opening Championship is one of the most prestigious powerlifting...
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arisephysicaltherapy
- Jun 22
- 3 min
Ancient Greeks Loved Benching Too!
One of the most iconic exercises, the bench press had humble beginnings in ancient Greece as a way for athletes to train for not only the...
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arisephysicaltherapy
- Jun 15
- 3 min
Reduce Shoulder Pain While Benching
As part of our Arise Physical Therapy bench series, Kelsey outlines some of the origins of shoulder pain while you bench. She...
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arisephysicaltherapy
- Jun 8
- 3 min
The Basics of Bench Press
As you may have noticed, we've started our new 4-week, instructional bench press video series. During the series Dr. Kelsey Lynch will...
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arisephysicaltherapy
- Jun 1
- 4 min
Let's talk about Myofascial Realease
As you'll remember, we have two blog posts about Myofascial Release on our Arise Physical Therapy website which describes Myofascial...
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arisephysicaltherapy
- May 25
- 2 min
INSPIRE - BETTER THAN YESTERDAY PART 2
This week at Arise Physical Therapy, our team studied an additional 4 habits of great leaders, a second podcast hosted by Craig...
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arisephysicaltherapy
- Apr 30
- 3 min
INSPIRE - BETTER THAN YESTERDAY
At Arise Physical Therapy, we strive to improve ourselves everyday so we can better service our patients and our community. As part of...
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arisephysicaltherapy
- Apr 14
- 3 min
Dynamic Stability and Engaging your Core
In the final video of our 6 week overhead mobility series, Justin utilizes an earthquake bar. In the video (here), you will notice how...
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arisephysicaltherapy
- Apr 7
- 2 min
Barbell Use and Safety
At Arise Physical Therapy, exercise is important to us and exercising safely is of the utmost importance to us. In week 5 of our overhead...
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arisephysicaltherapy
- Apr 6
- 3 min
Improve your Overhead Mobility
As you’ve probably already noticed, our Arise Physical Therapy video series has Justin teaching us about overhead mobility. Our previous...
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arisephysicaltherapy
- Mar 30
- 2 min
Strength and Stability - The Difference
During week 4 of our 6 week video series (here), Justin explains the difference between strength and mobility. These two essential...
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arisephysicaltherapy
- Mar 23
- 2 min
What Muscles Drive Shoulder Mobility?
In our Arise Physical Therapy video series, Justin demonstrates exercises to improve overhead mobility. Throughout the series, you will...
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