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Do you think you have Tendinitis?

In last week's blog, we describe ways to manage achilles tendonitis. You may also remember that we have many blogs regarding tendonitis in other areas of your body. But how can one problem refer to many parts of your body? At Arise Physical Therapy we see a lot of clients who have tendonitis. It is a common condition characterized by the inflammation or irritation of a tendon, a thick cord of tissue that connects muscles to bones. So in reality, because you have tendons all over your body, you could have tendonitis in different areas of your body. It is often caused by repetitive movements, overuse, or injury, and can affect various parts of the body such as the shoulders, elbows, wrists, knees, and ankles. In this blog, we will delve into the details of tendinitis, including its causes, symptoms, diagnosis, and treatment options. Strap yourself in!

1. Causes of Tendinitis:

Tendinitis typically occurs when a tendon is subjected to excessive strain or repetitive stress. Some common causes include:

a. Overuse: Engaging in repetitive activities, such as typing, painting, or playing sports, without adequate rest can lead to tendonitis.

b. Aging: As we age, tendons become less flexible and more prone to injury.

c. Incorrect Technique: Poor posture or improper execution of certain movements can put additional stress on tendons, leading to inflammation.

d. Medical Conditions: Certain medical conditions, such as rheumatoid arthritis or diabetes, can increase the risk of developing tendinitis.

2. Symptoms and Diagnosis:

Tendinitis is typically characterized by the following symptoms:

a. Pain: The affected area may experience localized pain, which can range from mild to severe.

b. Swelling: Inflammation of the tendon can cause swelling and tenderness.

c. Stiffness: Tendinitis often leads to reduced range of motion and stiffness around the affected area.

d. Weakness: Weakened grip strength or difficulty in performing certain movements may be observed.

To diagnose tendinitis, physical therapists will perform a physical examination, evaluate the medical history, and may require imaging tests such as X-rays or ultrasounds to rule out other potential causes of pain.

3. Treatment and Management:

The treatment and management of tendinitis depend on the severity of the condition. Here are some common strategies:

a. Rest: Giving the affected tendon time to heal is crucial. Avoid activities that aggravate the pain and allow for sufficient rest.

b. Ice and Heat Therapy: Applying ice packs to the affected area can help reduce inflammation, while heat therapy can promote blood circulation and aid in healing.

c. Pain Management: Over-the-counter pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help alleviate pain and reduce swelling.

d. Physical Therapy: Strengthening and stretching exercises prescribed by a physical therapist can help improve flexibility and restore function.

e. Supportive Devices: The use of braces, splints, or orthotic devices may be recommended to provide stability and reduce strain on the affected tendon.

f. Corticosteroid Injections: In severe cases, a healthcare professional may administer corticosteroid injections to reduce inflammation and pain.

g. Surgical Intervention: In rare instances where conservative treatments fail, surgery may be considered to repair or remove damaged tissue.

4. Preventive Measures:

Taking preventive measures can significantly reduce the risk of developing tendinitis. Consider the following:

a. Warm-up and Cool-down: Prior to engaging in physical activities, perform appropriate warm-up exercises and cool-down stretches to prepare the muscles and tendons.

b. Proper Technique: Learn and practice correct techniques for sports and other activities to minimize strain on tendons.

c. Gradual Progression: Avoid sudden increases in intensity or duration of activities. Gradually build up strength and endurance over time.

d. Rest and Recovery: Allow sufficient rest between activities to give your tendons time to recover and prevent overuse injuries.

e. Ergonomic Considerations: Maintain proper posture and ergonomics while working or performing repetitive tasks to minimize strain on tendons.


Tendinitis is a common condition that can cause pain and discomfort in various parts of the body. By understanding its causes, recognizing the symptoms, and implementing appropriate treatment and preventive measures, individuals can effectively manage tendinitis and minimize its impact on their daily lives. If you suspect you may have tendinitis, Give us a call at the clinic and book an appointment with us by clicking HERE for an accurate diagnosis and a tailored treatment plan. Remember, early intervention and proper care are key to a successful recovery from tendonitis.

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