Labral Tears (Shoulder)
Most of us have probably heard of muscle cramps, sprains, and strains, but did you know that muscles tear too? Today, we will be talking...
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arisephysicaltherapy
- Oct 21, 2021
- 3 min
Rotator Cuff Tendinitis
Rotator cuff tendinitis, known more simply as, tendonitis, is a condition affecting the shoulder’s tendons and muscles that have become...
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arisephysicaltherapy
- Oct 5, 2021
- 3 min
Shoulder Injuries and Prevention
Shoulder injuries are very common and affect more of us than we realize. Athletes are not the only ones at risk, for example, if you tend...
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arisephysicaltherapy
- Oct 3, 2021
- 3 min
Shoulder Sprains and Strains
The human body experiences a variety of sprains and strains, and the shoulders are no exception. The shoulder is a ball-and-joint socket...
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arisephysicaltherapy
- Sep 22, 2021
- 4 min
INJURY PREVENTION FOR ATHLETES WITH PHYSICAL THERAPY
Injuries are inevitable in the human experience and affect each one of us from time to time. Athletes are no exception to this of course...
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arisephysicaltherapy
- Sep 7, 2021
- 4 min
PHYSICAL THERAPY DISCOVERY SESSION AT ARISE PT
One of the most common questions we get in the area of physical therapy is, ‘How do I get started if I think I need physical therapy?’...
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arisephysicaltherapy
- Aug 24, 2021
- 4 min
PHYSICAL THERAPY GUIDE FOR ACUTE LOW BACK PAIN
Experiencing low back pain can really be unpleasant, especially if you have a long list of errands to do. What you may not realize is...
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arisephysicaltherapy
- Aug 16, 2021
- 3 min
How to Workout Despite Having Backpain
Back pain can hinder us from doing our typical routine, especially when we’re active people. The good news is that even if you’re having...
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arisephysicaltherapy
- Aug 15, 2021
- 2 min
RUNNING ASSESSMENT
Running has always been a popular sport worldwide. It helps our body in enhancing our health and fitness, however, it is also associated...
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arisephysicaltherapy
- Aug 8, 2021
- 3 min
Stretching Tips for your Back Pain
Crunchy lower backs, difficulty in standing up, and sore shoulders are the prices we have to pay after a long time of working in front of...
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arisephysicaltherapy
- Jul 18, 2021
- 3 min
Rehab exercises for Sprained Ankle
Ankle sprains are one of the most common injuries for runners and you also experience it simply by meeting minor mishaps in everyday...
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arisephysicaltherapy
- Jul 11, 2021
- 3 min
Hip Strengthening Exercise
One of the most commonly injured or to feel pain in our body would be the hip. It’s no wonder since it is a major weight-bearing joint in...
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arisephysicaltherapy
- Jul 5, 2021
- 3 min
PHYSICAL THERAPY GUIDE FOR SHIN SPLINTS
Shin Splints or also known as Medial Tibial Stress Syndrome (MTSS) is one of the most common exercise-related problems that is frequently...
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arisephysicaltherapy
- Jul 3, 2021
- 3 min
ACHILLES TENDONITIS and PHYSICAL THERAPY
We all know how important it is to exercise and strengthen our body, but there are some cases that because we overdo a certain exercise,...
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arisephysicaltherapy
- Jun 20, 2021
- 3 min
PHYSICAL THERAPY FOR RUNNERS
Running can be exhilarating and not to mention it’s very beneficial to our body. However, there are times runners may encounter injuries...
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arisephysicaltherapy
- Jun 13, 2021
- 3 min
THINGS YOU NEED TO KNOW ABOUT RUNNER’S KNEE
Running is one of the best, most efficient, and convenient forms of exercise. Just thinking about running around the park early in the...
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arisephysicaltherapy
- Jun 6, 2021
- 3 min
STRETCHES FOR YOUR STIFF NECK
Been working a lot lately and immersed in your computer? You’re not alone. Whether your working from home or in the office setting, one...
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arisephysicaltherapy
- May 19, 2021
- 2 min
THE MULLIGAN CONCEPT
For the past weeks, we have shown you multiple ways to improve joint mobilization and manage pain. Now, we will show yet another way to...
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arisephysicaltherapy
- May 10, 2021
- 3 min
Physical Therapy for the Ankle
The ankle joint - one of the smallest parts of the body and yet one of the major weight-bearing structures in the body. As a result, the...
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arisephysicaltherapy
- May 3, 2021
- 3 min
THE PSOAS STRETCH
Physical therapy helped a lot of people in terms of rehabilitative treatment, prevention, and even sports. Therapists were able to break...
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