GRASTON TECHNIQUE FOR WRIST SPRAINS AND STRAINS
There’s no doubt that our hands and wrist work all day, and with that, there are times that it would feel tired, and injures might also...
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arisephysicaltherapy
- Apr 27, 2021
- 3 min
GRASTON TECHNIQUE FOR WRIST SPRAINS AND STRAINS
There’s no doubt that our hands and wrist work all day, and with that, there are times that it would feel tired, and injures might also...
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arisephysicaltherapy
- Apr 14, 2021
- 3 min
YOUR BODY AND MYOFASCIAL RELEASE AT HOME
We have discussed Myofascial Release before and we mentioned general information about it. So now, we will be including just how...
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arisephysicaltherapy
- Apr 14, 2021
- 2 min
Physical Therapy and Pain Management
The immediate response of most people when they feel pain is to take analgesics, some would resort to a hot and cold compress, others use...
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arisephysicaltherapy
- Apr 14, 2021
- 2 min
BENEFITS OF STRETCHING AND WHY YOU SHOULD START NOW
There are five components of fitness and flexibility is one of them. Sadly, not all of us are that active in exercising due to the high...
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arisephysicaltherapy
- Apr 12, 2021
- 3 min
WHAT IS SHOULDER EXTERNAL ROTATION AND IT’S IMPORTANCE
Have you ever experienced discomfort on your shoulders after a long exercise? Studies show that restrictions in the shoulder external...
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arisephysicaltherapy
- Mar 27, 2021
- 3 min
STRESS RELATED HEADACHES AND HOW PHYSICAL THERAPY CAN HELP
Whether we are working from home or in an office setting, for sure, you will experience headaches along the way. Both physical and...
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arisephysicaltherapy
- Mar 25, 2021
- 2 min
HIP INTERNAL ROTATION EXERCISES
One of the exercises that Physical Therapists recommend is the Hip Rotation exercises. This type of exercise is best for patients who...
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arisephysicaltherapy
- Mar 21, 2021
- 3 min
PHYSICAL THERAPY DURING PANDEMIC
The year 2020 marks one of the most difficult years in our history in so many ways. It has tested each country and race and we have seen...
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arisephysicaltherapy
- Mar 13, 2021
- 2 min
JUMPER’S KNEE EXERCISES
umper’s knee also known as Patellar Tendonitis is when there’s irritation of the patella tendon ( the tendon beneath your knee cap). This...
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arisephysicaltherapy
- Feb 24, 2021
- 3 min
WHAT TO EXPECT DURING YOUR MYOFASCIAL RELEASE THERAPY SESSION
Many are still asking about Myofascial Release Therapy, it’s probably because many of us are more aware of the different treatments that...
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arisephysicaltherapy
- Feb 21, 2021
- 2 min
BEST PRE- AND POST-WORKOUT STRETCHES TO ADD TO YOUR ROUTINE
New Year means new you. But have you started with your fitness goals already? Or is Netflix still tempting you to lie down and watch?...
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arisephysicaltherapy
- Feb 15, 2021
- 3 min
YOUR DO’S AND DON’TS GUIDE ON CUPPING THERAPY
As we have stated in the previous blog, cupping therapy is beneficial in treating many health disorders. Physical Therapists perform this...
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arisephysicaltherapy
- Jan 30, 2021
- 3 min
STRENGTH TRAINING AND CONDITIONING
Let’s be honest, when it comes to staying healthy, exercising is a must, and strength training is one of the best kinds of exercise out...
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arisephysicaltherapy
- Jan 26, 2021
- 3 min
TOP ANTI-INFLAMMATORY FOOD FOR HEALING
While it’s true that Physical Therapy helps in injury recovery, it would also be helpful to know that they also give advice on Nutrition....
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arisephysicaltherapy
- Jan 18, 2021
- 2 min
ALL ABOUT CUPPING THERAPY
You may have heard of the Cupping Method, and it’s becoming popular once again. Well, it’s not really a new thing since it’s an ancient...
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arisephysicaltherapy
- Jan 17, 2021
- 2 min
MYOFASCIAL RELEASE: DOES IT WORK?
Many of us know that Physical Therapy is very helpful when it comes to recovering from injuries brought on by accidents or illnesses. But...
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