Reduce Shoulder Pain While Benching
As part of our Arise Physical Therapy bench series, Kelsey outlines some of the origins of shoulder pain while you bench. She...
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arisephysicaltherapy
- Jun 8, 2023
- 3 min
The Basics of Bench Press
As you may have noticed, we've started our new 4-week, instructional bench press video series. During the series Dr. Kelsey Lynch will...
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arisephysicaltherapy
- Jun 1, 2023
- 4 min
Let's talk about Myofascial Realease
As you'll remember, we have two blog posts about Myofascial Release on our Arise Physical Therapy website which describes Myofascial...
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arisephysicaltherapy
- May 25, 2023
- 2 min
INSPIRE - BETTER THAN YESTERDAY PART 2
This week at Arise Physical Therapy, our team studied an additional 4 habits of great leaders, a second podcast hosted by Craig...
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arisephysicaltherapy
- Apr 30, 2023
- 3 min
INSPIRE - BETTER THAN YESTERDAY
At Arise Physical Therapy, we strive to improve ourselves everyday so we can better service our patients and our community. As part of...
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arisephysicaltherapy
- Apr 14, 2023
- 3 min
Dynamic Stability and Engaging your Core
In the final video of our 6 week overhead mobility series, Justin utilizes an earthquake bar. In the video (here), you will notice how...
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arisephysicaltherapy
- Apr 7, 2023
- 2 min
Barbell Use and Safety
At Arise Physical Therapy, exercise is important to us and exercising safely is of the utmost importance to us. In week 5 of our overhead...
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arisephysicaltherapy
- Apr 6, 2023
- 3 min
Improve your Overhead Mobility
As you’ve probably already noticed, our Arise Physical Therapy video series has Justin teaching us about overhead mobility. Our previous...
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arisephysicaltherapy
- Mar 30, 2023
- 2 min
Strength and Stability - The Difference
During week 4 of our 6 week video series (here), Justin explains the difference between strength and mobility. These two essential...
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arisephysicaltherapy
- Mar 23, 2023
- 2 min
What Muscles Drive Shoulder Mobility?
In our Arise Physical Therapy video series, Justin demonstrates exercises to improve overhead mobility. Throughout the series, you will...
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Justin Vaidyan
- Mar 7, 2023
- 3 min
Sore Mid-Back? Let's fix it
As part of our 6 week overhead mobility series, Justin introduces us to exercises to improve our stability utilizing the muscles in our...
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arisephysicaltherapy
- Feb 10, 2022
- 3 min
Powerlifting
Powerlifting is the true strength sport for power athletes. It is composed of three attempts on three kinds of lifts, namely, the bench...
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arisephysicaltherapy
- Feb 7, 2022
- 2 min
Deadlift-How To's
Deadlift is one of the weight training exercises, along with bench press and squat, where a barbell with weights loaded is lifted from...
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arisephysicaltherapy
- Jan 17, 2022
- 3 min
Stroke Rehabilitation with Physical Therapy
Stroke is identified to be the top reason for disability in adults in the United States. It causes dysfunction on the physical,...
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arisephysicaltherapy
- Jan 10, 2022
- 2 min
Working from Home: Getting Rid of Hand Pain
Most who have been working from home since the pandemic started two years ago, they may have experienced various challenges in doing so....
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arisephysicaltherapy
- Dec 6, 2021
- 2 min
PT Myths and Facts
While physical therapy is highly beneficial for those rehabilitating post-surgery or to treat an injury, there are still several myths...
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arisephysicaltherapy
- Dec 2, 2021
- 2 min
Holistic Physical Therapy and Wellness
Many people these days have become more conscious of their health. A lot of folks now pay more attention to their mental health...
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arisephysicaltherapy
- Nov 18, 2021
- 3 min
Knee Exercises to Minimize Knee Pain
Many people experience knee pain. It may be due to age, having put on a little weight, or having suffered an accident such as fracture or...
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arisephysicaltherapy
- Nov 8, 2021
- 3 min
Treating The Most Common Knee Injury: Tendonitis
The knee is considered as one of the key joints in the body. It joins together various body parts: femur or the thigh bone, the tibia or...
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arisephysicaltherapy
- Nov 7, 2021
- 2 min
Manual Therapy Techniques For Your Knee
The knee is such a hardworking joint. It is critical for major body movements such as walking, running, and getting up from sitting. It...
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