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Barbell Use and Safety

At Arise Physical Therapy, exercise is important to us and exercising safely is of the utmost importance to us. In week 5 of our overhead mobility series, Justin introduces an exercise which includes a barbell for the first time. The transformative power of barbell use is unrivaled. However, with great power comes great responsibility so it’s important to understand how to use the barbell safely to avoid injury and maximize your gains.

Here Are Some benefits

First, let's talk about the benefits of using a barbell. There are countless advantages to incorporating barbell exercises into your workout routine. Here are just a few:

  1. Increased strength: Barbell exercises are great for building strength in various muscle groups. Because you can lift heavier weights with a barbell than with other equipment, you can target more muscle fibers, which leads to increased strength.

  2. Improved balance and coordination: When you use a barbell, you have to balance the weight on your body, which can improve your overall balance and coordination.

  3. Convenience: Barbell exercises can be done at home or in a gym, so they're a convenient way to get a full-body workout.

  4. Versatility: The barbell can be used for a wide variety of exercises, including squats, deadlifts, bench presses, and more. This means you can work out multiple muscle groups with just one piece of equipment.

But Don’t Forget Safety

Let's talk about how to use the barbell safely. Here are some tips to keep in mind:

  1. Warm-up: Before you start lifting, make sure you warm up properly. This can include some light cardio, dynamic stretching, and some warm-up sets with lighter weights.

  2. Use proper form: It's crucial to use proper form when lifting weights, especially with a barbell. Poor form can lead to injury and may limit the effectiveness of the exercise. Make sure you learn the proper form before attempting any exercises.

  3. Start with lighter weights: If you're new to barbell exercises, start with lighter weights until you feel comfortable with the movement. You can gradually increase the weight as you get stronger.

  4. Use a spotter: For exercises like the bench press, it's important to have a spotter to help you if the weight becomes too heavy.

  5. Don't overdo it: It's important to listen to your body and not push yourself too hard. If you feel any pain or discomfort, stop immediately.


By following these tips, you can safely and effectively incorporate barbell exercises into your workout routine. So, what are you waiting for? Grab a barbell and start lifting your way to a stronger, healthier you!

Below is week 5 of our series where Justin introduces demonstrates our first barbell exercise.

If this information was valuable to you, CLICK HERE to book a evaluation with us. For more short instructional videos, follow our Instagram page by CLICKING HERE

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